Neurotantric Practices to Accept Your Own Body: Benefits and Outcomes

• 🤗1. Enhanced Self-Acceptance and Self-Love:
• 🤩2. Improved Body Awareness and Connection:
• 🥰3. Reduction of Body Shame and Negative Body Image:
• 😇4. Healing from Past Trauma and Emotional Blockages:
• 😍5. Enhanced Sexual Well-Being and Pleasure:
• 🧠6. Empowerment and Personal Growth:
• 🙏7. Stress Reduction and Overall Well-Being:
• 🤝8. Community and Connection:

A practice: Naked Yoga

It’s not necessary should be “yoga” as a special technique it maybe any kind of your preferable physical activity. The most important is not what you physically doing, but the approach itself

I suggest giving yourself at least 20 minutes for each practice session. With just a dash of bravery, I guarantee that you’ll be in awe of the deep sense of peace, gratitude, and relief that you’ll feel by the end of the session.

1. Choose a cozy, warm spot at home where you won't be disturbed. Make sure it's quiet by turning off your phone.

2. The most profound way to practice is with the backdrop of silence (no music). This quiet space will allow you to hear your breath, hear your body move (all the wonderful snaps, crackles, and pops!), and really focus your attention on hearing yourself say your affirmations.

3. When you undress, notice if there are parts of your body that make you feel uncomfortable. Do you not like seeing your bare thighs? Do you feel strange when your breasts are not supported? Is it odd to remove your socks? Just recognize the parts that evoke a negative response. Don't criticize yourself for these feelings: just be mindful of them. Watch.

4. Stretch your body. Bend it into shapes that feel pleasing to you. When practicing Naked Yoga, there is no need to follow any specific postures if you do not feel like it. Move intuitively on the mat. Don’t worry about doing traditional poses. Just move and be. Let your intuitive wisdom kick in. Find what feels good for you.

5. As you move and stretch, take turns between moving and staying still. Look at different parts of your body and thank them. You can do this in your mind or out loud. Here are some ideas to help you start:

   a. Thank you, dear legs, for being so strong and carrying me through my day! b. Thank you, wonderful arms, for being so flexible! c. Thank you, sweet hands, for this amazing grip! d. I appreciate you, dear yoni, for allowing me to feel pleasure and helping me to rebirth love into the world. e. I am so grateful to you, darling neck, for helping me to view the world from so many different angles. f. Fingers, you’re awesome! I love how you can feel so much! g. Feet, you’re so amazing! Thank you for moving me through life! h. Belly, thank you for digesting my food and giving me energy. i. Sweet breasts, you are the perfect shape for me. Thanks for your beauty.